Aug 5, 2024
We all know that exercise is important for our physical and mental health. There’s so much evidence to back this up and we’ve been told since we were kids.
However, in reality, I don’t always feel better after training and thinking about exercise can often spark feelings of anxiety or even guilt. Now, as a...
Apr 10, 2024
Hannah chats with Exercise Scientist, Dr Peter Fowler, to answer all your burning questions about recovery from training.
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Feb 18, 2024
Hannah chats with Physiotherapist and Functional Medicine practitioner, Richard Game about other things other than weight, athletes should consider when they are feeling 'heavy'.
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Feb 4, 2024
Your favourite pocast is back ;) We wanted to kick off the year with a reflection on the many changes we made last year! We'll always be encouraging our clients to reflect and so we wanted to take some of our own advice while being vulnerable about the challenges.
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Dec 4, 2023
In this episode Hannah chats with exercise physiologist Sarah Liz King about Hypothalmic Amenorrhea (HA) and athletes. They dive into what HA is, how it impacts performance and some common questions and experiences athletes may like to think about as they consider their recovery journey.
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