May 19, 2025
🎙️ Episode 62 – Urge Surfing with Binge Eating
Hosted by:
Bronte Lister – Accredited Practising Dietitian & Performance
Dietitian
🎧 Episode Summary:
In this episode, Bronte explores urge surfing — a mindfulness-based tool that helps you
ride out binge urges without shame, control, or panic.
This isn’t...
May 5, 2025
🎙️ Episode 61 – Scarcity Mindset with Food and Eating
Hosted by:
Bronte Lister – Accredited Practising Dietitian & Performance
Dietitian
🎧 Episode Summary:
In this solo episode, Bronte explores the scarcity mindset with food — how it shows
up, why it's not your
fault, and what can actually help.
Whether...
Apr 27, 2025
Hannah Wilson, Accredited Practising Dietitian and Sports Dietitian
Bronte Lister, Accredited Practising Dietitian and Performance Dietitian
In this Q&A special, Bronte and Hannah answer more of your nutrition and performance questions.
Apr 14, 2025
Hannah Wilson, Accredited Practising Dietitian and Sports Dietitian
Bronte Lister, Accredited Practising Dietitian and Performance Dietitian
In this Q&A special, Bronte and Hannah answer more of your nutrition and performance questions.
Mar 25, 2025
Hosted by:
Bronte Lister – Accredited Practising Dietitian & Performance
Dietitian
Steph Murphy – Accredited Practising Dietitian & Performance
Dietitian
Episode Summary:
Ever felt like eating is just harder for you than it seems to be
for everyone else? You're not lazy or broken—shame around food hits
differently...