Aug 5, 2024
We all know that exercise is important for our physical and mental health. There’s so much evidence to back this up and we’ve been told since we were kids.
However, in reality, I don’t always feel better after training and thinking about exercise can often spark feelings of anxiety or even guilt. Now, as a...
Jul 7, 2024
In this new episode format Grace rewinds to find the the "golden nuggets" of information from past episodes. Today it was Dr Peter Fowler's take on making purposeful decisions as an athlete when it comes to recovery. Grace fleshes this out and explores how it applies to nutrition decisions too.
Link to Ep38 Optimising...
Jun 23, 2024
Hannah sits down with Leilanie Pakoa, a sports and exercise psychologist to discsuss the complex intersection between sensory overwhelm, executive dysfunction, neurodiversity stigma and eating disorders.
This is a two-part chat. if you haven't already, listen to Part 1 HERE.
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Jun 16, 2024
Hannah sits down with Leilanie Pakoa, a sports and exercise psychologist to discsuss the complex intersection between sensory overwhelm, executive dysfunction, neurodiversity stigma and eating disorders.
This is a two-part chat, with part two dropping next Monday.
Learn more about our services: